Empower Your Parenting Journey
Personalized Coaching and Education to increase confidence for new parents.
Empower Your Parenting Journey
Personalized Coaching and Education to increase confidence for new parents.
Transform Your Life Today
Welcome to Bundles of Joy: New Parent Education & Life Coaching Services
Hi! I'm Heidi Darling, an RN-BSN, Certified Lactation Education Counselor, and certified life coach certified with Relational Life Therapy (RLT). I am dedicated to helping individuals achieve their goals and live a fulfilling life. With years of experience in newborn education & coaching, I have developed personalized programs that cater to the unique needs of my clients. My approach is empathetic, non-judgmental, and goal-oriented. I believe in empowering my clients to gain self-awareness, confidence, and the skills needed to overcome any obstacles that come their way. Together, we will work towards creating a life you love. Book a session or class with me today and start your journey towards a happier, healthier you.
Transform Your Life Today wiith our NEW Virtual Classes
Childbirth Education Class
Our Childbirth Education class is a structured learning experience designed to help expectant parents prepare for labor & delivery. This class is led by a registerend Nurse and certified childbirth educator in a pre-recorded session you can watch on demand.
🍼 Core Topics Covered:
Stages of Labor
Early, active, and transitional labor
Signs labor is beginning
What to expect physically and emotionally
Pain Management Techniques
Breathing exercises and relaxation methods
Natural coping techniques (movement, hydrotherapy, massage)
Medical options (epidural, IV medications)
Labor and Delivery Process
Vaginal delivery and cesarean birth
Hospital protocols and interventions (induction, monitoring, episiotomy)
Birth plans and making informed choices
Partner or Support Person’s Role
How to provide physical and emotional support
Communication tips
Being an advocate during labor
Postpartum Recovery
Physical and emotional recovery for the birthing parent
Common challenges (bleeding, soreness, baby blues, postpartum depression)
Virtual Newborn 101 Class
This online newborn education class is a virtual learning experience designed to prepare new or expectant parents for caring for their baby in the early weeks and months after birth. Theis class is led by an RN-BSN, PHN certified educator and is delivered via an On Demand video.
👶 Online Newborn Education Class Covers:
1. Newborn Care Essentials
How to change diapers
Bathing and hygiene
Cord care and circumcision care (if applicable)
Safe swaddling and soothing techniques
Nail trimming and general grooming
2. Feeding Basics
Breastfeeding: latch, positions, hunger cues, and milk supply
Bottle feeding: formula prep, feeding schedules, burping
Signs of healthy feeding and common issues (spit-up, gas, reflux)
3. Sleep & Soothing
Understanding newborn sleep patterns
Safe sleep guidelines (SIDS prevention)
Creating a sleep routine
Vrying and how to calm a fussy baby (swaddle, shush, sway, suck techniques)
4. Health & Safety
Normal vs. concerning newborn behaviors
Taking a newborn’s temperature
When to call the pediatrician
Basic first aid and emergency preparation
5. Parent Wellness & Adjustment
Postpartum self-care for birthing parent
Managing sleep deprivation and emotional changes
Adjusting as a couple or family
Recognizing signs of postpartum depression and anxiety
💻 Class Format:
Pre-recorded modules you can watch at your own pace
Downloadable resources, including checklists, guides, and tip sheets
⏰ Duration and Accessibility:
- A
An online newborn education class is a virtual learning experience designed to prepare new or expectant parents for caring for their baby in the early weeks and months after birth. These classes are led by pediatric nurses, certified educators, doulas, or lactation consultants and are typically delivered via video conferencing platforms, recorded modules, or interactive learning platforms.
👶 What an Online Newborn Education Class Covers:
1. Newborn Care Essentials
- How to change diapers
- Bathing and hygiene
- Cord care and circumcision care (if applicable)
- Safe swaddling and soothing techniques
- Nail trimming and general grooming
2. Feeding Basics
- Breastfeeding: latch, positions, hunger cues, and milk supply
- Bottle feeding: formula prep, feeding schedules, burping
- Signs of healthy feeding and common issues (spit-up, gas, reflux)
3. Sleep & Soothing
- Understanding newborn sleep patterns
- Safe sleep guidelines (SIDS prevention)
- Creating a sleep routine
- Calming a fussy baby (swaddle, shush, sway, suck techniques)
4. Health & Safety
- Normal vs. concerning newborn behaviors
- Taking a newborn’s temperature
- When to call the pediatrician
- Basic first aid and emergency preparation
5. Parent Wellness & Adjustment
- Postpartum self-care for birthing parent
- Managing sleep deprivation and emotional changes
- Adjusting as a couple or family
- Recognizing signs of postpartum depression and anxiety
💻 Class Format:
Prerecorded modules you can watch at your own pace
- Downloadable resources, including checklists, guides, and tip sheets
- Optional access to a private community or support group for ongoing questions
⏰ Duration and Accessibility:
- Typically 1 to 3 hours total, or split into several shorter sessions
- Can be accessed from anywhere, anytime (especially helpful for busy or tired new parents)
- Replay available for up to 6–12 months in most cases
✅ Benefits of Online Newborn Classes:
- Flexible scheduling
- Learn from home in a relaxed environment
- Both parents or caregivers can attend together
- Repeat sections as needed
- Lower cost than in-person classesproximately hours total, or split into several shorter sessions
- Can be accessed from anywhere, anytime (especially helpful for busy or tired new parents)
- Replay available for up to 6–12 months in most cases
✅ Benefits of Online Newborn Classes:
- Flexible scheduling
- Learn from home in a relaxed environment
- Both parents or caregivers can attend together
- Repeat sections as needed
- Lower cost than in-person classes
Relationship Coaching
I provide relationship coaching services to help individuals and couples improve their communication, deepen their connection, and create a more fulfilling relationship.
Health and Wellness
I offer coaching services to help you improve your overall health and wellness. We will work together to create a customized plan that includes exercise, nutrition, and self-care strategies.
Mindfulness and Meditation
I can teach you mindfulness and meditation techniques to help you reduce stress, increase focus, and improve your overall well-being. Let's explore the benefits of mindfulness and meditation together.
Group Coaching
I offer group coaching sessions for individuals who want to connect with others and achieve their goals together. Join a supportive community and transform your life with like-minded individuals.